Why Is It So Hard to Say No? | Overcoming the Fear of Saying No” Introduction: W e’ve all been there — you want to say ‘No’ from the heart, but y our mouth ends up saying ‘Yes’ . Why does this happen? Are we scared people will get upse t ? Or that we might lose friendships or opportunities ? Or maybe we worry about being seen as selfish? This fear of saying no lives deep inside us, and that’s what today’s vlog is all about. ---------------------------------------------------------------------------------------------------- Why Are We Afraid to Say “No”? Fear of Judgment: - Worrying about what others will think. Fear of Losing Relations hips – Afraid that saying no might break bonds. People-Pleasing Habit – Feeling like our job is to keep e veryone happy. Low Self-Worth – Not valuing our own needs and limits. Guilt – Feeling bad or selfish for saying no . ...